276: Greg Potter – How To Use Melatonin & Is It An Effective Sleep Aid

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Greg is back on the show for another sleep clinic.

In today’s episode we talk all about end-of-day nutrition and supplements on sleep. We’ll discuss some things to consider when selecting supplements to help sleep, and we’ll also chat about some of the more popular sleep aids.

Timestamps:
00:00 Intro
02:04 Pre-bed supplementation
20:10 Fibre and intake on glycemic index
21:32 Surplus and cutting make a difference? Supplementing with melatonin?
26:22 What to consider when selecting supplements to sleep better
38:46 How To Use Melatonin & Is It An Effective Sleep Aid
49:39 Longterm melatonin intake
58:05 CBD and cannabis products helping with sleep

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