How To Get The Rejuvenating Sleep You Deserve | Michael Breus



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0:00 How To Get The Rejuvenating Sleep You Deserve
0:37 Sleep Disorders Vs. Disordered Sleep
4:37 What Time Should You Wake Up
6:48 8 Hour Sleep Myth
11:53 Sleep Trackers
15:26 What MessesUp Your Sleep
21:49 Stress and Sleep
26:05 Deep Sleep and How Much of It
38:45 Message From Joe!
39:04 Q&A: EMF Influence from Sleep Trackers
40:49 Q&A: Sleep Ruined by COVID
43:40 Sleeping Issues Due to Pain
49:15 Midnight Hot wake up, Early Morning Cold Wake Up
54:48 Managing Jet Lag
1:01:44 Supplements
1:14:52 How Dreams Affect Your Sleep
1:20:57 5 Step Sleep Plan

Michael J. Breus, Ph.D., is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. He is one of only 168 psychologists in the world to have taken and passed the Sleep Medicine Boards without going to Medical School.
Dr. Breus is the author of three books with the newest book (2017) The Power of When, which is a groundbreaking bio-hacking book proving that there is a perfect time to do everything, based on your biological chronotype (early bird or night owl). Dr. Breus gives the reader the exact time to have sex, run, a mile, eat a cheeseburger, buy, sell, ask your boss for a raise, and much more based on over 200 research studies.
He is an expert resource for most major publications doing more than 300 interviews per year (Oprah, Dr. Oz, The Doctors, NY Times, Wall Street Journal, etc. Dr. Breus has been in private practice for 23 years and recently relocated to and was named the Top Sleep Doctor of Los Angeles, By Readers Digest.

In this live interview and Q&A you will learn:
* How to sleep in an age of COVID-sleeplessness, isolation, and lockdowns
* Michael’s #1 technique for getting the best sleep you may EVER have!
* Understanding the difference between Sleep Disorders and Disordered Sleep
* Why entrepreneurs have such poor sleep habits (and what to do to fix it)
* The most important step you can take to increase the QUALITY of your sleep
* How to easily AVOID the two most common mistakes that mess up our sleep
* Michael answers: “What time should you go bed? What time should you wake up?”
* Three major reasons you wake up in the middle of the night and what to do about it
* What a ‘Chronotype’ is AND how to discover YOUR chronotype to sleep better
* Get 8 hours of sleep? WRONG! Here’s the TRUTH about how much you should sleep
* Why deep sleep is so important for your immune system AND your overall health
* Do these two simple things first thing in the morning to overcome brain fog
* Why dreams, emotions, and trauma are a BIG deal when it comes to sleep
* How to know if you’re taking too much Melatonin at the WRONG time…
* Michael reveals the TWO important vitamins many people are deficient in
* What you need to know BEFORE you take ANY over-the-counter sleep aid
* Michael answers questions about sleep technologies, cannabis, and more
* What to do if you go to bed, lay there, but you can’t seem to fall asleep!
* Michael’s best solutions for depression, COVID stress, anxiety and more

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