At CJE SeniorLife’s latest virtual CJE Academy, Dr. Jennifer Mundt led an intriguing discussion about the most common sleep disorders and practical suggestions for how we can improve our sleep. Dr. Mundt is an expert in cognitive behavioral therapy for insomnia (CBT-I), the gold standard treatment for insomnia, and will provide an overview of CBT-I strategies. She also discussed whether there is scientific evidence that the popular supplement CBD can improve sleep.
Throughout the year, CJE Academy provides timely presentations by highly-respected professionals on a wide range of holistic, health and wellness topics. Come to these presentations to learn more about hot topics in the news that may have a positive impact on your lifestyle.