How can you possibly choose which supplements to take when you are constantly bombarded by so much information telling you this or that one is essential for good health? While there are many excellent supplements that can indeed enhance your health, perhaps you just need a few ideas to begin by choosing some basics that will help you fill in your nutritional gaps.
In this video, Danna takes you through a quick spin through some of the basic supplements we both take on a daily basis as well as a few speciality supplements that address challenges with things such as: stress, sleeplessness, weight loss challenges, etc. We hope this will help you make some wise decisions for you!
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Any communications, coaching support or suggestions from Danna Demetre, Robyn Thomson or their guests is for educational purposes only and should not be considered personalized medical advice. No action should be taken based solely on the verbal or written information provided. It is always important to consult your personal health professionals on any matter relating to weight-loss, health and well-being.
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