117: Sleep Doctor's Tips to Have Relaxing Deep Sleep – Michael Breus

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My next guest, Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomat of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and on the show (40 times).

Dr. Breus has been interviewed on CNN, Oprah, The View, Anderson Cooper, Rachel Ray, Fox and Friends, The Doctors, Joy Behar, The CBS Early Show, The Today Show, and Kelly and Michael.

Dr. Breus lectures all over the world for organizations such as YPO (Young Presidents Organization) 20+ times in 2018-19,  AT&T (10 times), on stage for Tony Robbins (Unleash the Power), hospitals, and medical centers, financial organizations, product companies and many more.

We Talked About

+The counterintuitive higher risks, entrepreneurs take on when they are sleep deprived

+How sleep impacts our mood and spirituality and all of those aspects to us as humans

+Why naturally waking up without an alarm and waking up feeling refreshed and ready to meet the day is the goal

+Why eight hours is a myth and what qualitative and quantitative data we ought to pay attention instead

+The 4 stages of sleep and which stages we ought to optimize (hint: stage 3 & 4 are the money stages)

+2 under detected signs of sleep deprivation

+His 20/20/20 protocol to prime our body for rest

+What factor biohackers optimize to improve their sleep efficiency

+The 3 most common questions most people ask him
+what mattress should I buy
+what do I do about wake up in the middle of the night?
+how do I turn off my brain at night?

+The 4 supplements you need to get for better sleep

+Why chronotype test helps you fall asleep quickly and get into deep sleep faster.

+When is the best time to have sex as a couple (and how to have that conversation)

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✍️ Detailed Blog post: https://noblewarrior.com/episode/117-sleep-doctors-tips-to-have-relaxing-deep-sleep-michael-breus/

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