Learn how to optimize the 4 pillars of health with Navin Hettiarachchi. He is the former director of Health, Wellness and Performance for the Washington Wizards NBA basketball team. Get tips for biohacking to optimize your sleep, stress, movement, and nutrition for long-term weight loss and wellness.
In this episode, you’ll learn about his unique REDT method which stands for root cause, evaluation, design, and transformational treatment. Just learning how he assesses and treats high level athletes will give you ideas for troubleshooting your own health problems.
Be sure to listen all the way till the end because we saved the best for last. You’ll learn practical, simple, affordable solutions to optimize each of the four pillars of health – sleep, mindfulness, nutrition, and movement.
// R E S O U R C E S
WHICH TYPE OF WEIGHT LOSS PLATEAU DO YOU HAVE? TAKE THIS 60-SECOND QUIZ TO FIND OUT! | https://www.weightlossforhealth.com/quiz
WEIGHT LOSS MASTERCLASS | How to Lower Your Insulin Resistance & Inflammation – https://www.weightlossforhealth.com/masterclass
THE 5% MINDSET | How to Win at Weight Loss – https://www.weightlossforhealth.com/freeaudio
THE ULTIMATE FOOD GUIDE | What to Eat to Burn Fat – https://www.weightlossforhealth.com/ultimatefoodguide
// C O A C H I N G
Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease.
Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members.
To learn more, go to https://www.weightlossforhealth.com/join.
// V I D E O S
HOW TO FIND MOTIVATION TO LOSE WEIGHT WHEN YOU’RE TEMPTED WITH JUNK FOOD AT WORK | https://youtu.be/k-iMYrBdjDM
HOW TO GET WILLPOWER TO LOSE WEIGHT 2020 | https://youtu.be/bARWN1THClM
YOU Are Your Best Medicine | How to Reach Your Thrive State with Dr. Kien Vuu | https://youtu.be/bs1U_slZXA0
THIS IS THE KEY TO PERMANENT WEIGHT LOSS | https://youtu.be/PRK-SjK6b_M
HOW TO IDENTIFY, CONFRONT, AND OVERCOME THE SHAME CYCLE | https://youtu.be/dT9ai1OqFSc
EATING WAFFLES: When strangers make it awkward | https://youtu.be/okvaUnsublk
THE BIG LIE | https://youtu.be/v1RoU_iyPto
PART 3: MINDSET BLOCKS FOR WEIGHT LOSS: 7 EXCUSES THAT ARE HOLDING YOU BACK FROM GETTING HEALTHY | https://youtu.be/yluIAVrtFXE
// F O L L O W
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▸ email | email@example.com
// N A V I N H E T T I A R A C H C H I
// P O D C A S T
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Disclaimer: Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Weight Loss for Health, LLC and Dr. Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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